What is Autodefence?

A contemporary activity teaching you the dynamic skills and techniques of Wing Tchun. It's a one-stop shop for getting fit and active, having fun, losing weight, meeting new friends and mastering exciting skills of clever and practical self-defence!

The essential elements that make it different

• Flexibility work
• Movement sequences solo
• Paired drills
• Force detections and deflection drills
• Safe free-sparring
• Floor work
• Pad and bag work for power development
• Contemporary weapon defence
• Toning workout (at participating centres)

The terms Wing Tchun, Ving Tchun and Autodefence are copyrighted.