What is Autodefence?
A contemporary activity teaching you the dynamic skills and techniques of Wing Tchun. It's a one-stop shop for getting fit and active, having fun, losing weight, meeting new friends and mastering exciting skills of clever and practical self-defence!
The essential elements that make it different
- Flexibility work
- Movement sequences solo
- Paired drills
- Force detections and deflection drills
- Safe free-sparring
- Floor work
- Pad and bag work for power development
- Contemporary weapon defence
- Toning workout (at participating centres)
The terms Wing Tchun, Ving Tchun and Autodefence are copyrighted.