The Benefits of Practising Autodefence

Autodefence-Wing Tchun not only promotes refined defence skills, but also:

Stronger Bones: due to the weight-bearing exercises.
Healthy Heart: as you exercise in your target heart rate zone.
Energy: due to the oxygenation of the body through the activity.
Stress Reduction: by re-harmonising yourself through the activity.
Re-integration of Mind and Body: due to the ambidextral training.
Longevity: as it gently exercises your muscles, joints and nervous system.
Relaxation: by learning to act fluidly in the moment (a useful life skill as well).
Muscle Tone and Strength: due to the resistance forces encountered in training.
Good Posture: due to the precise alignment of the body required in the techniques.
Learning Skills: by using our innovative programme which is intriguing and stimulating.
Weight Loss: by increasing your metabolic rate in conjunction with a good relevant diet.
Flexibility: due to gently exercising your joints and muscles through their full available range.
Centred State: by developing a position of serenity, through the control of yourself and situations.
General Health: by our teachers taking your welfare very seriously and constantly supervising your practice. Our economical warm up and controlled tuition means there is low risk of injury.
Heightened Awareness: by development of precise and fluid physical performance (also experienced by elite artist and dancers).