Reviews
I like the way Autodefence is clearly organised. The folder given to new members explains the origins and teaching very well. I have every confidence that regular attendance will allow my family and I to make definite progress up a clearly defined and well taught skill ladder. I’m impressed by the way the trainer underpins practical teaching with pep talks to explain the theoretical principles. In my opinion Autodefence is a self defence method of the highest calibre and deserves consideration by any individual or organisation looking for fully integrated training without unnecessary frills or jargon.
— Richard S, Norwich
I like the friendly atmosphere, and the warm-ups are not too tiring!
— Amy S, Norwich
I was looking for something that is fast to learn and extremely effective. Autodefence has basic principles which cuts right to the core of being a great system for self defence.
— Dion G, Norwich
Like most trainees, I entered my first class without any knowledge of Autodefence, the Method being taught or the teacher. I quickly learned that the Autodefence team is a group of extremely diligent and dedicated individuals. The Method is a well presented, precise personal defence system for the modern day society. The teacher takes the trainee to where they want to go, whether it’s to learn basic self defence skills, train as a leisure activity, or become a teacher.
— Terry P, Norwich
I started in 1998 after trying a martial art style which I was not entirely impressed by. On my first lesson the teacher was able to easily demonstrate the effectiveness of the Method. I was hooked after the first lesson! What really sets Autodefence apart is that each student has his own progress card and works at his or her individual pace so the training is personally geared to the student. Although we train in a class environment it is more like many private lessons being taught at the same time with the teacher keeping a close eye on all of us. I continue to be fascinated even years on.
— Brett P, Norwich
Autodefence is definitely the thinking man’s self defence programme. If you are looking for an intelligent, modern way to learn effective, no nonsense self defence then this is for you. Taught in a surprisingly relaxed manner Autodefence is a great workout for the body and certainly gets the old grey matter working!
— Jeff W, Warrington
I trained for 11 years in a martial art before taking a break to study. When I started again I wanted something fresh and totally different. Autodefence is exactly that. The overall fitness is the same but the training techniques are totally different to what I had done before. Our instructor is one of the best I have ever seen (and I have seen quite a few); mixing vast knowledge with humour; techniques with meaning and always striving for his students to apply 100% whatever their grade or experience. I enjoy the diversity of each lesson. I have made some good friends and train outside the class when I get the time. All the students are friendly, even when I was new they made me feel welcome. I would recommend Autodefence to anyone looking for a practical but modern program.
— Dave M, Godalming
Having tried many other martial arts I was impressed at the clarity and practicality of Autodefence and its logical approach to self defence. I left the first lesson with several self defence techniques that I still consider as very effective today.
— R.D., Godalming
I have wanted to do some sort of self defence for about 15 years but was always put off by the typical British Bruce Lee wannabe. From the first moment I met my coach I felt welcomed. The structured training allows you to progress at your own pace and is taught in a methodical way. Sessions are fun, entertaining and a great way to meet new friends from all walks of life. I feel more confident knowing how to be safe and how to handle myself.
— Simon T, Godalming
There is no mystery in Autodefence. The whole teaching system is second to none I’ve come across. It really makes sense. It teaches the more realistic situations you may come across. I’ve been training for just over 2 years and have no intention of stopping.
— Chris B, Godalming
The class is very friendly and I have learned quickly, but at my own pace. I feel confident in my abilities to date. The Autodefence course is very logical and easy to get to grasps with and I would recommend it to anyone of any age or sex.
— Henning P, Godalming
I had my first training session about two and half years ago and have been hooked ever since. From the start we were taught simple, effective and practical techniques that could be picked up and applied quickly and easily, thus building confidence right from the beginning. Since then the training has got better. The modern, common sense approach to teaching the system makes it easy to understand how a move is properly executed and how it can be applied. Everything is placed in the context of today’s world which we can relate to. The relaxed and friendly atmosphere in the club creates the feeling of not just training as an individual but also training as part of a team where everybody helps each other towards their goals. All in all, its a great system for anyone wanting to get a good workout, learn new skills and have a great time doing so.
— Greg L, Godalming
Milan Prosenica is now in his fifties after reigning over Europe through the 80s and early 90s. I have trained with him this year at Nick Smart’s Gym in Chorley, Lancs. Boy, for a retired pro does he move! This guy is metal. His Gym in Slovenia is a Pro-fight Gym, regularly visited by Mirko Crocop, Gary Goodridge some of the Golden Glory fight team, when they fight K1/MMA in Eastern Europe. Milan’s forte is fighting footwork, looking for angles and power development for the full contact arena, he is renowned for providing the best pad training in the K1 training Team for Slovenia/Croatia. Trust me this guy radiates intent, power and skill. Plus he has a lovely manner, very awe inspiring.
— T. Gooseman